When it comes to strengthening our immunity, we often think of supplements and products like vitamins to help us out. But the truth is that sometimes the most powerful medicine is right in your kitchen! Eating a variety of healthy foods can have a major impact on your immune system.

Five Immune-Boosting Foods to Add to Your Plate

• Fruits and Vegetables – Eating plenty of colorful fruits and vegetables will give your body the vitamins and minerals it needs to fight off infections. Elderberry, red bell peppers, and citrus fruits are all particularly beneficial for immunity.
• Yogurt – Yogurt is a great way to get probiotics, which are beneficial bacteria that help support your immune system. For extra benefits, look for yogurt with live and active cultures listed on the label.
• Nuts and Seeds – Nuts and seeds are rich in both omega-3 fatty acids and vitamin E, both of which can help boost your immunity. Try snacking on some almonds, sunflower seeds, or walnuts for a snack.
• Garlic and Onions – Garlic and onions contain compounds that may help reduce inflammation and fight off infection. They can also be added to a variety of dishes for an extra flavor kick.
• Herbal Teas – Herbal teas, such as green tea, ginger tea, and holy basil tea, can help support your immune system. Simply brew a cup before bed or any time you need a comforting drink.

Small Changes for Big Impact

You don’t have to make dramatic changes to your diet to get the full benefits of these immune-boosting foods. Even small changes, like adding in a few extra servings of fruit and veggie per day or having a cup of herbal tea, can help strengthen your immunity. And if you’re finding it hard to make time for healthy meals or struggle to find the right balance of nutrients in your diet, there are plenty of resources that can help you.

By incorporating these immune-boosting foods into your diet, you can take charge of your health and be better prepared to face the winter season ahead. So, stock up on the supplies and start cooking – you never know what kind of kitchen medicine you might create!